we have is a tremendous source of carbohydrate, protein, folic acid, fiber, vitamin, and varied other essential nutrients enough to impart energy to body. This type of seed is basically used in the processing of flour, which is further consumed in the form of chapati, bun, bread, biscuit, and supplement to name a few. Being easily digestive and nutritious, it is eaten in everyday diet to maintain energy of body. In addition to this, the Wheat
comes in different variants like Lokvan, Sharbati, Sujata, and so on.
Health Benefits of Wheat:
- They are high in nutrients such as Fiber, Vitamins, antioxidants, protein, minerals..
- Lower the risk of stroke, heart disease
- Support healthy digestion
- Reduce chronic inflammation